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These addictions are experienced by the entire breadth of society, from the […] Read more Complacency is a continuous struggle that we all have to fight.

~ Jack Nicklaus You know how you sometimes (perhaps frequently) have that experience of something bumping up against you repeatedly and you feel the nudge to listen.

Perhaps alcohol comes to mind, or you may picture something darker.

The truth, however, is that there are many different types of addiction from which men and women suffer every day.

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When you imagine a ghost, you probably conjure an image of a white apparition with rattling chains, one that spookily glides over attic rafters.

But instead of falling into that all-too-predictable trap, prepare in advance for the mental tricks your mind can play on you. During the transitional period that follows the end of the relationship, it can also be extremely helpful to pick up a good self-help book that you can keep by your bed and read when you feel most vulnerable. Seth’s Love Prescription, could help, as could any number of other good ones at the local bookstore.

You can try all kinds of techniques to thwart foolish thinking: leave positive voicemail messages for yourself; write a helpful mantra on a note and keep it in your wallet; paste a “Don’t you dare! Whatever you do, be proactive and remember to draw firm boundaries with yourself. A new boyfriend or girlfriend might feel uncomfortable with you talking to your ex.

After a relationship ends, loneliness, confusion and anger often come in fits and starts.

When any of these emotions come, they can hit you like a cross-town bus.

It’s like the universe is trying to tell you something, or to teach you a lesson, or […] Read more By Sarah Elizabeth Richards You want to look your best when you’re dating new people. In your head, you just have to buckle down on your calorie count for a few weeks or months, and you’ll look great in your tightest jeans or fitted leather […] Read more Emily Nunn’s new book The Comfort Food Diaries: My Quest for the Perfect Dish to Mend a Broken Heart is a memoir about a woman in the midst of grief.

In the wake of her brother’s death, her fiancé breaks up with her and her life falls apart. First, she moves […] Read more Dating can be exciting, exhilarating, and, naturally, nerve-wracking!

You need to establish a strong foundation before introducing the ex factor. After a relationship ends, it is usually wisest to avoid communication with your ex in order to let the wounds heal and start positioning yourself to meet someone better for you.