3) Recognizing how thoughts can affect ability to cope.4) Challenging thinking patterns that hinder resilience.Managing Emotions Emotions are a normal part of life, even the intense or negative emotions, and learning how to manage and regulate them is an important piece of resilience.
Resilience is a learned ability, one that can be learned and built and developed by anyone.If you still don’t believe you’re very resilient, the good news is that there are ways to continue building on your resilience.According to the APA, there are 10 ways to build resilience, many of which will be applied in the training, exercises, and activities listed later: These ten basic principles of improving resilience can be applied on your own, in a guided therapeutic relationship, or in training and courses on resilience.This training program was created to help parents, teachers, and other significant adults learn how to build resilience in themselves and in the children and young people they interact with.This training is built on the idea that only resilient adults can truly facilitate resilience building in children and young adults.
That’s why their first focus is only helping adults become more resilient before teaching them to build resilience in others.
There are four key themes that guide this training: Resilient Thinking The training aims to help participants learn better ways to interpret events, which can have a significant impact on how they react to them.
Effective Relationships Relationships and social support are key to developing resilience and adapting to change.
To learn more about How To Thrive’s resilience training, click here.
This program is intended for teenagers and adults over the age of 16.
You have suffered, you have struggled, you have waded through a seemingly unstoppable tide of difficulty – and you have survived.