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Chamin Ajjan introduces you to the ideas and skills of meditation and mindfulness in a friendly and easy way.

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Ajjan provides an explanation for dating difficulties, a foundation for practice, and practical exercises to create real change.

These methods are available to everyone, regardless of age, socioeconomic status, ethnic, cultural, or religious background, or sexual orientation.

Seriously, I’m not the self-help-book type of gal, but this book may have opened up a whole new library for me!

So if your girl is out of town and you need a someone to pow-wow about “WTF just happened last night” or if you’re like me and don’t like chatting to anyone about it, then this is a go to resource.

I also love yoga and it's really interesting how "mindfulness" techniques can be incorporated into dating with things like calming down date nerves, not being too hard on yourself, and appreciating a first date for what it is. I am not even finished but have applied what I've read thus far and it's working! I initially bought it because I was intrigued by the idea of using CBT and mindfulness in dating. I should say, I am a divorced and newly dating again, therapist. I actually misplaced it for a couple of weeks and was just about to buy it again because it's simply genius! Excellent read and I recommend this book to anyone on a dating journey. It's full of down-to-earth advice about dating in today's world.

Looking forward to putting in use what I've learned and highly recommend this book to anyone who is going through the dating wringer/scene now! I initially bought it because I was intrigued by the idea of using CBT and mindfulness in dating. I should say, I am a divorced and newly dating again, therapist. I actually misplaced it for a couple of weeks and was just about to buy it again because it's simply genius! Ajjan is a kind, knowledgable, thoughtful guide and she sets out to make the dating game meaningful and authentic.

I am a novice when it comes to mindfulness and I have tried meditating in the past and it wasn't something that I felt I was able to do.

The author broke down the techniques and concepts in a very simple digestible way.

Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Everyone, it seems, is looking for love but for so many it is an endless struggle.

In Seeking Soulmate: Ditch the Dating Game and Find Real Connection, Brooklyn-based therapist Chamin Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Everyone, it seems, is looking for love but for so many it is an endless struggle.

I've never encountered a more useful and honest book on dating. I've been buying it as a gift for so many people who are going through the dating challenge. This book is engagingly written and full of information.