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It causes pain in the area of the bone but heals quickly as the blood is reabsorbed just like a bruise of the skin.The bruising may or may not involve the skin and soft tissues as well.

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This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.The reason we suggest rest in this stage is simple: the healing process is just beginning.The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.Editor’s Note: This is first edition of a new regular feature here at Midwest Sports Fans called The Trainer’s Room. Erhuy are certified in chiropractic neurology and have a strong background in sports injuries and in the rehabilitation of common nagging athletic problems.

This feature will rely on the expertise of Denver chiropractors Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. Our goal with The Trainer’s Room will be to provide timely background information on relevant injuries as they occur in the sports world.Lamar Odom also suffered a similar injury to his right knee earlier in the year.A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.The taped portion forms convolutions in the skin, thus increasing interstatial space.To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.